The most effective exercises for penis enlargement

For thousands of years, men have been trying to learn how to enlarge their penis.Such concern with this issue only confirms that the size of the genital organ of each member of the stronger sex is very important, because it affects the emotional and physical state, especially self-confidence.Moreover, a large phallus allows for more emotions, love and pleasure during sexual intimacy.There are many different correction methods, but not all of them are really effective and safe;Exercises for penis enlargement have proven themselves.

What is penis size?

One of the most serious problems for men is sexual intercourse, many representatives of the stronger sex are sensitive to it mainly because of complexes.The main male complex is a small organ, and even those that are larger than normal experience.It may seem strange to many, but the female population of the planet is subject to sexual fears;Men don't have any less sexual fears, they just reveal themselves a little differently.In general, the strong half of humanity is not strong, because it is not afraid of anything, because it is one or another fear of every person, and this result does not exceed the sexual side of life.If you want to learn how to enlarge your penis with exercises, this video explains if you should do it too:

Not only women, but also men are afraid of their first sexual contact with a woman.After all, it is "necessary" to show yourself from the best side.Here, the main thing for a man is not to enjoy himself, but to please his partner, bring him to orgasm and show everything he is capable of.The fear of something not working or going wrong leads to "shame" during the first intercourse.You should not pay attention to this;Instead, you should tell your partner what you like and what brings you the most pleasure.After all, the two need to get used to each other, and only then the sex life "go as planned".

The fear of external "attractors" is considered common among both men and women.It is not women who tend to be afraid of how they look and worry about imperfections in their figure.You should not focus on comparison here;On the contrary, you should only talk about what fully attracts you in a partner and, as you know, pay special attention to your partner's genitals, express your positive opinion and admire its shape and size.

Over time, the fear of failure among the male part of the population becomes boring, but it still "happens".If he does not have sex (it does not happen "due to" male dysfunction), the partner begins to doubt that he is not only defective, but also omnipotent. The main thing here is to "feel" the mood, not to interfere with compliments, just to support. Condemn what may have caused the failure, and let your partner know that your sex life will return to normal as soon as possible from difficulties in the transition of life.

It is worth paying attention to the duration of sexual intercourse."Non-existent" orgasms are "non-existent" orgasms, and you should not pretend - men are often believed and will immediately detect falsehoods.As a result, they will begin to doubt their sexual vitality and suspect that they are more worried about their partners.

You should also not express criticism about the process of intercourse itself.Discussion and forward requests - yes, criticism - under no circumstances.Men's pride is even more delicate than women's, and criticism of the "technical" part of the process can lead to reluctance and reluctance to repeat a similar experience.Take care of each other and remember, none of us has the right to condemn, even the closest person.

Penis enlargement can increase self-confidence;Various methods, devices, exercises and even surgical operations are used for this.It is good to do certain exercises and gymnastics of this genital organ, because this is the safest and most effective method.

Types of training

Exercises to enlarge the penis allow you to increase the size of your body, not only in length, but also in width.To perform them, you need to use only your hands and additional tools, for example, you need to use cooling and heating fluids to control the blood supply to the penis.The best option is to use a one-handed technique that uses only a few fingers.

There are many different options for such manipulations;They are divided into simple and complex.Of course, beginners should start with the easiest.This will prevent complications and reduce the possibility of injury.

Let's see what types of exercises:

• Extending the length of the genital organ.This group is the most popular for sizing because length is the metric most men worry about.
• Increase in thickness.To the exercises in this group is to add a few centimeters for the entrance of the phallus.Although girls claim that thickness is more important, they pay less attention than the previous group.This is explained by the structure of the internal female genital organs: more sensations arise when the penis moves quickly against the walls of the vagina.
• Extension of the genital organ in the sitting position.A number of studies show that blood circulates differently in the reproductive system in the sitting position;This feature can be used for your workouts.By increasing the internal pressure, a change in size can be achieved to obtain a better one.
• Massageis another type of exercise.With its help, you can improve blood circulation and lengthen the body, which will help increase its size.To do this, it is necessary to raise the phallus slightly, hold it with two fingers and make movements reminiscent of masturbation.These were preparatory measures, thanks to which the "household" must stand up completely, after which you need to take his head with both hands, press on the base and lie down until discomfort arises.The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so you need to rest between approaches.
• Bell.You need to bring the phallus to a structure, then, without using your hands, make movements up and down and to the right.Such movements should be combined with maximum tension in the muscle tissue of the perineum.
• Jelqing.This technique has become popular all over the world.To start the exercise, you need to get the erection halfway, you don't need to use the head, so it's better not to touch.We will talk about this exercise in more detail later.
• Penile flexion.It is necessary to bring the phallus to such a state that it is a little more than half.Next, you need to bend the trunk in the directions where it will be more convenient to do this, so you should listen to your feelings as much as possible in order to stop the manipulations if necessary.If pain occurs, it is better to give up the exercise or make the movements more intense on a daily basis.
• Kegel exercises.This method is an excellent exercise not only for men, but also for women - it promotes better erections and leads to a brilliant orgasm.Gymnastics is easy to do;You just need to use the perineal muscles correctly.

Remember that after each workout, you need to give the penis time to recover.Any manipulation should be done without sudden movements;It is best to coordinate them with your doctor.The fact is that some men have congenital pathologies that they do not even know about;stretching, bending or compression can provoke complications.

What makes penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world, due to their ease of implementation and level of effectiveness.Most of them are aimed at the tissues and regulate blood flow, because these are the most important principles.You should start training gradually;In the first stages, 15 minutes a day will be enough, which will allow the structural elements of the penis to get used to such manipulations.Gradually, the time can be increased to 30 minutes;Experts recommend doing gymnastics to enlarge your penis right after waking up in the morning or right after going to bed.

When moving to more difficult exercises, you should be careful and smooth, because the penis is made up of very delicate and sensitive structural units.Moreover, there is a complex system of blood vessels and various valves in the internal cavity, which has serious consequences, including the loss of reproductive function.Therefore, you should consult your doctor before any manipulation.After diagnostic measures, he will tell you how to grow your penis quickly and safely with exercises.

Gymnastics and similar exercises have several advantages, so millions of men choose this particular method to lengthen their reproductive organs.These include:

• regulation of the circulatory system;
• penis enlargement;
• The practice stimulates the production of the sex hormone testosterone, which has a positive effect on potency, and this will significantly improve sex life;
• Systematic manipulations allow you to find weak points in the male body, which can be eliminated for a while;
• Physical activity increases blood flow to the pelvic organs, cavernous organs of the penis;
• The production of Androgenic hormones and adrenaline, which help to normalize the nervous system, so you can cope with stress and depression;
• filling the trunk with blood, which helps to increase;
• elimination of stagnation;
• A positive effect is achieved after 3 months;
• minimum number of side effects;
• After exercise, muscle tone increases and mood improves;
• If all the rules are followed, there are no complications.

In order to have a positive effect in a short period of time, you must not forget that the most important thing is the regularity of such training.No need to immediately count on quick results;To grow the phallus by a few centimeters, you will have to wait for several months, subjected to daily manipulations.

Some men, following the length and volume, neglect all the rules and recommendations, which lead to serious consequences.

Preparatory work

As with any physical activity, changing measurements through exercise requires significant preparatory measures.These steps are performed every time penis enlargement training is done.This solution not only contributes to high efficiency, but also will increase the ability of internal elements to withstand high loads and bending, twisting and increased pressure.A number of simple but important rules act as preparatory measures;they look like this:

1. Preparation begins with taking a shower or bath, and it is important to use antibacterial agents.This is due to minor damage to the skin during some procedures;It may even be noticeable, but it is a free way for germs to enter the body.
2. After that, dry with a terry towel.
3. The groin area, that is, the penis, should be thoroughly warmed.You can use a warm compress or simply immerse your penis in heated water.This will help relax the internal elements, making them more comfortable for adjustment.
4. Some exercises may require a lubricant;You cannot refuse to use it, so you must purchase the item in advance.
5. It is important to take care of the proper place for gymnastics;This should be kept from being conspicuous as not everyone will understand such actions.Some exercises require a lying position, so you need to get a mat;You can buy a special fitness mat.

After all the preparatory measures, you can do it yourself without complications and harming the body.But sudden and rash actions should be abandoned immediately.

Positive features of morning exercises

If you do not know how to enlarge your penis with exercises, then you can consider the rules of morning exercises;Thanks to simple manipulations, you can increase your "dignity" in a short period of time.Research has shown that morning exercises have many benefits, first of all, it ensures a high-quality blood supply to the penis throughout the day.Such exercises affect the prostate gland, which removes congestion that has a harmful effect on the body.The benefits of gymnastics have the following effect:

• normalize blood circulation;
• This is a great prevention for prostatitis;
• stretched tendons and tissues that contribute to the increase in size;
• Eliminate diseases in the first stages of their development;
• capacity building;
• Stimulate the muscles that support the penis in an erect position, making it strong and powerful.

Gymnastics, while requiring a minimum of time, allows you to maintain potential and increase for many years.Daily manipulations must be carried out, otherwise a positive result will not be achieved.You should do the exercises in the following order:

1. We start with preparatory measures;They are performed when the body is at rest.When a little muscle effort occurs in the perineal region to completely squeeze all the urine, it is necessary to make a movement similar to the final stage of urination.The same movement, but more stretched, should be done in preparation for morning exercises.In this case, the puboCocygeus muscle is stimulated;It acts as a support for the entire genitourinary system, stretching between the coccyx and pubic bones.This exercise has a positive effect on the general condition of the body, primarily by strengthening the muscles, so it should be done at work, for example, while relaxing in a store, at work, at work.It may not work the first time, but in a few days, practice will allow you to get a positive result.
2. After preparation, you can move on to the next stage, for which it is better to wait for the morning erection, but if you sleep through it, you can bring the Phallus to a state of erection yourself.You should be completely undressed below the waist so that the clothing does not restrict movement or interfere with normal blood circulation.You need to stand straight, straighten and look at your "dignity", and then perform the above movements with tension to make the penis move.As a rule, after that, the penis becomes harder and even increases in size for a while.This is due to the fact that it stimulates the movement of the puboCoCygeus muscle
3. You should do these exercises every morning.On the first day there are about 10 fluctuations, but every subsequent week this number increases by 1-2.In this case, you should try to ensure that the amplitude is as maximum as possible.There is no need to be upset if the penis vibrates a little;After a while, everything should improve.
4. After a few months of such training, you can switch to weight training.As a warm-up, you need to perform about 20 swings and then hang a small towel over the straightened shaft.Now you should do the same movements with a towel, increasing the intensity and number of vibrations.
5. After some time, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are an excellent way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system.Moreover, it will manifest itself in a better sex life.

Jelqing

JelQing is an effective size correction method that has been practiced for several centuries.Using this technique, you can increase the length and thickness of the "manhood", the phallus will be better filled with blood and completely eliminate the congestion that has a harmful effect on the genitourinary system.Due to special manipulations, a large volume of blood is forced into the body.Microscopic damage occurs as a result of strong pressure in the internal cavity.They heal quickly and a new tissue is formed in its place, but in an increasing amount - how much it increases in size.

You should use plenty of lube before these exercises.Then, bring yourself to a state of formation, but only 50%, maximum 75%, but no more.You should close the one as close to the market as possible with your index and thumb, squeeze tightly for a few seconds, and the penis should be parallel to the ground for a few seconds.After reaching the head after the grip, you need to squeeze the base from the other side and leave your fingers next to the head.The same procedure is repeated, but on the other side.These movements are caused by milk.

After several such repetitions, the "dignity" should be more massive and larger, which indicates that it is abundantly filled with blood, so the procedure was carried out correctly.At first, it may seem that the manipulations are extremely simple and it is not difficult to implement them, but, like practice, it may take some time to master the exercise.

It is important to pay attention that the movements and compression force are symmetrical, otherwise the phallus may manifest itself in the form of curvature in one direction, while the other side will grow faster.It is important to ensure equal pressure over the entire barrel region.Many people increase the pressure in front of the head, which will result in a "baseball bat" effect when the base is significantly smaller, such an organ does not look attractive.Movements should not last more than 3-4 seconds.At the same time, it is important to constantly monitor the erection so that it does not exceed the established limit of 75%.If the penis is fully installed, then you should take a short break to reduce the cost required for installation.

If the penis is less than 50%, Jelqing will not give positive results.

After the procedure, black or red dots often appear on the genitals;These are traces of broken capillaries.No need to worry about it, but exercise should be avoided completely until recovery.You should also take a break from these manipulations if you see a deterioration in the installation or its complete absence.It is best to communicate with your doctor about how to restore reproductive function and when you can resume exercise.

If you want to increase your penis in the long term, when the installation is thick, the installation should be at 50%.70%.In the initial stages, it is important to control the position of the penis, but after a while the tissues and structural elements will get used to the stress, so the installation can be increased to 80-90%.

In the first month, you can not put too much stress on the body, because there is a high risk of developing all kinds of side effects, the most serious of which are.You need to train frequently - once every two days, so that the cells have time to heal and not endanger other systems.It is important to constantly monitor the correctness of the exercise, as well as your appearance and feelings.If you notice spots, bruises or characteristic discomfort on your penis, then it is better to stop exercising at least for a while.

After a month, the body should adapt to the stress, so you can increase the intensity and duration of the procedure.Already at this stage, you can see a significant increase in the quality of erection, which will have a positive effect on a person's sex life.After a few months, the genital organ will gain several centimeters in length and thickness.This time can be accelerated if you lead a healthy lifestyle, give up bad habits, adjust your diet and increase the protective functions of the body.Such manipulations can not only cause penis enlargement, but will give confidence in a person's abilities and deprive him of many complexes.

Collection by Aaron Kemmer

Aaron Kemmer designed and described exercises for penis enlargement in his book.The main essence of his methods is based on the importance of placing the maximum load on the internal muscle of the genital organ.This can be done in two ways: stretching and compression.In the latter case, you can increase the thickness of the organ, although the correct approach to these manipulations can increase all dimensions.

Training for the first month and a half will consist of a very simple exercise - stretching the Phallus;Such actions prepare the body for more serious manipulations with a heavy load.After a while, you can increase the load, as well as the number of exercises to guarantee 100% success.For example, compression and stretching can be supplemented with kegel training;There should be no side effects, because this method is based more on the psychological component.A training program might look like this:

• Tension and compression.
• Jelqing.
• Kegel method.

The regularity of training depends only on the characteristics of the man and his genitals;In this case, you should be guided by your feelings.The book says that the exercises should be done at least three times a week, and you should spend about 15 minutes on each exercise.Although the duration of manipulation increases based on the man's experience.After the first results appear, it should be combined so that the effect is long-lasting.For this purpose, a special program is conducted, the duration of which is about 3 months.If you want to know how to enlarge your penis with exercises, the video answers this question:

A large number of men use special devices to increase their "masculinity", and those whose financial situation allows them to use the services of surgeons.When dating, you can do without it if you put in a little effort and patience.The most important thing in these exercises is compliance with all the rules and regularity.Experts recommend combining your sex life with role-playing games that will fill it with something new, especially if both halves are interested in penis enlargement.